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NJ Bike Map (PDF):
 
Paper cue sheets:
 
GPS:

Web-mapping sites have pre-built routes, and can usually print a map with a cue-sheet & total miles. There may be more information as well (eg, total climbing or text descriptions), or users may be able to create or upload their own route(s) or export a GPS file. Here are a few:

 
Web maps:
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